Tag: Snack

Toddler Friendly Banana Oat Bars

Toddler Friendly Banana Oat Bars

Looking for a quick and easy snack for your child that involves minimal ingredients? Keep reading! Not sure if you have ever heard of oaty bars? But my son is addicted to them, as much as I am not a fan of feeding him packaged 

Baked Apple Strawberry Crumble

Baked Apple Strawberry Crumble

This is a great treat to make for a breakfast, have for a snack, or serve as a dessert. Tastes great with a plain almond or coconut yogurt and you could add a fruit sauce on top! Baked Apple Strawberry Crumble Approx. 9 servings You 

Strawberry Banana BLW Cookies

Strawberry Banana BLW Cookies

Need a to go snack for your baby that has minimal sugar and minimal ingredients? Or maybe just a quick breakfast to go along with some cut up fruit or avocado?

These cookies are perfect to add to any snack or meal!

Makes approx 6 small cookies

What you need:

  • 1 Ripe Banana
  • 1/4 cup Strawberries (cut into small pieces)
  • 1/2 cup of Quick Oats
  • 1 Tbsp of Grapeseed or Coconut oil (melted)
  • 1)Preheat oven to 300 degrees Fahrenheit
  • 2) Mash up the banana in a bowl, and then mix in the oil and oats. Once all mixed add the chopped strawberries and stir.
  • 3) Spoon batter into 6 even piles on a baking sheet (with parchment paper or pre greased) and lightly flatten. Place baking sheet in oven for 10 mins or until oats seem cooked.
  • 4) Remove from oven and let cool completely before serving or store in a container for the next day. Cookies can be stored in a container on the counter for 3 days.


Breakfast Banana Oat Cookies

Breakfast Banana Oat Cookies

These cookies are great for a breakfast on the go or just a snack in between meals.  They contain only natural sugars, are filling and vegan.  They only use 6 simple ingredients and are easy to make! Makes approx 6 cookies You will need: 1 

Double Chocolate Muffins

Double Chocolate Muffins

Because everyone deserves a treat once in awhile….. But usually my treats are still pretty healthy, all my baking always uses “better” types of sugars (maple syrup, coconut sugar, honey) and of course are always gluten free. Makes approx 11 muffins You will need: 1 

V/GF Chocolate Donuts (no donut pan needed)

V/GF Chocolate Donuts (no donut pan needed)

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These donuts are thick, dense and filling.  The dough is rolled and shaped into a round donut so no donut pan is needed).

You Need:

1 cup of Brown Rice Flour

1/2 cup of Tapioca Starch

1/2 cup of Coconut Sugar

1/2 cup of Cocoa Powder

1 tsp of Baking Powder

1/2 tsp of Baking Soda

1/4 tsp of Sea Salt

1/2 cup of Millet Flour

1 tsp of Cinnamon

6 Dates (pitted)

1 tsp of Vanilla Extract

2 tbsp of Grapeseed oil

1 Flax egg (1 Tbsp ground flax 3 Tbsp water)

Almond Milk

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  1. Mix all dry ingredients together in a bowl (Rice flour, tapioca starch, coconut sugar, cocoa powder, baking powder, baking soda, sea salt, millet flour, cinnamon).
  2. Mix 1 tbsp of ground flax with 2 tbsp of water.
  3. Add Dates (with no pits), vanilla extract, Grapeseed oil, and Flax egg to a blender or food processor and blend until dates are broken down and smooth.
  4. Add blended mix to dry mix and stir together.  Dough should be thick, if dough is too thick add almond milk.
  5. Make sure dough is completely mixed and roll in cylinder shapes and attach into a circle to make a donut shape.
  6. Preheat oven to 350 degrees.
  7. Place dough shaped as donuts on a baking sheet with parchment paper.  Spread out, at least 2 inches apart.
  8. Bake in oven for 10-12 mins.
  9. Let cool and then enjoy!
Creamy Coleslaw

Creamy Coleslaw

Makes 4 servings You will need: 1/4 of a Green Cabbage (shredded) 2 Carrots (shredded) 3 Celery Stalks (chopped) 1 cup of chopped Dandelion Leaves (optional) 2 tbsp of Grapeseed Oil 1 tbsp of Tahini 1 tsp of Dijon Mustard 1/2 tsp of Sea Salt 

Nut Loaf.

Nut Loaf.

   You will need: 1 cup of Almond Meal  1/2 cup of Sorghum flour  1/2 cup of Rice Flour  1/2 cup of Buckwheat flour  1/2 cup of Tapioca starch  1 tsp of Baking Powder  1/2 tsp of Baking Soda  1/2 tsp of pink Himalayan salt 

Cashew Dill Dip

Cashew Dill Dip


You need:

1 cup of Cashews 

1/4 of a Lemon

1/2 of water

1/4 tsp of Pink Himalayan Salt

1/4 cup of fresh Dill

1/2 tsp of dried Oregano 

1) Soak Cashews in warm water for 2-4 hours or overnight.

2) Drain Cashews from water and in a high powered blender add Cashews, water (fresh water not the stuff you just drained), Lemon juice (use the juice from 1/4 of a lemon), Dill, Salt, and Oregano.

3) Turn on blender at a high power until it is smooth. Spoon out and serve! 

It goes well if used as a dip with cut up vegetables or can be used as a spread on toast or sandwiches.

Green Pea Blender Soup

Green Pea Blender Soup

You Need: A High Powered Blender 3/4 cup of Frozen or fresh Green Peas 1/2 tsp of Dried Basil 1/4 tsp of Sea Salt 1/4 of an Avocado Handful of Spinach 1/2 tsp of Garlic Powder 3/4 cup of Hot Water 1) Place all ingredients