Holistic Nutritionist
The cold weather may be coming but are you still eating your greens? This salad is the perfect combination between nutrition and comfort food, and is a good way to get the nutrition from your greens while still satisfying your taste buds. Kale, Pear, and …
Makes 16oz. You Need: 1 Banana 1 Kale Leaf 1/2 cup Pineapple Chunks 1 Kiwi (peeled) 1/4 tsp Spirulina 1/4 Squeezed Lime Juice 1/4 Avocado 1tbsp Hemp Seeds 1 Orange (peeled) 1/2 cup of Water 1) Add all ingredients into the blender and blend until …
Makes 16oz of juice
You need:
3 Kale leaves
1 Gala Apple
1 Orange (peeled)
1/2 Lemon
1 Beet
1) Wash and scrub all veggies (especially beets)
2) Juice in Juicer
3) Drink right away! The longer juice sits and is exposed to oxygen the more minerals and vitamins are lost, so to get the full potential of the juice drink as soon as possible.