Holistic Nutritionist
Makes approx. 9 cupcakes You will need: ¼ cup Roasted Beets 1 ½ cup Almond Milk 2 Tbsp Grapeseed Oil ½ cup Coconut Sugar ¼ cup Maple Syrup ½ cup Sorghum Flour ½ cup White Rice Flour ¼ cup Light Buckwheat Flour 1 Tbsp Baking …
You will need:
1 cup Almond meal
3/4 Brown Rice flour
1/3 cup Arrowroot flour
2 tsp Baking Powder
1 tsp Cinnamon
1 cup shredded Beets
2 tsp Chia seeds
2 tbsp Maple syrup
1 cup Almond milk
1) In a large mixing bowl add dry ingredients (almond meal, brown rice flour, arrowroot flour, baking powder, cinnamon) and mix well.
2) In a medium mixing bowl add wet ingredients (shredded beets, chia seeds, maple syrup, almond milk) and mix, then add to dry ingredients and mix until all clumps are gone.
3) Preheat oven to 350. Grease donut pans.
4) Fill donut pan with batter (fill to the top of each one). Place in oven and bake for 16 mins.
Take donuts out and test with toothpick to make sure they are baked all the way through. Let cool and remove from pan.
5)Either enjoy as they are, with almond butter or ice with frosting. I use swerve (a natural sweetener that is the same consistency as icing sugar) mixed with almond milk to make a frosting that is lower glycemic then a normal icing sugar.
These donuts are thick, dense and filling. The dough is rolled and shaped into a round donut so no donut pan is needed). You Need: 1 cup of Brown Rice Flour 1/2 cup of Tapioca Starch 1/2 cup of Coconut Sugar 1/2 cup of Cocoa …
Makes 7 cinnamon buns. You need: 1 cup of Millet Flour 1/2 cup of Sorhgum Flour 1/2 cup of Tapioca Starch 2 tsp of Baking Powder 1 tbsp of Cinnamon 1/2 tsp of Cardamom 1/2 cup of Coconut Sugar 1/4 tsp of Sea Salt …
Makes approx 12 medium cookies
You need:
Dry Mix
1/2 tsp baking soda
1/2 tsp baking powder
1/2 tsp sea salt
1 cup almond meal
1/2 cup rice flour
2 tbsp arrowroot starch
1/4 cup chocolate chips
Wet Mix
1 flax egg (1tbsp flax, 2tbsp water)
1/4 cup coconut oil (not melted)
1/3 cup coconut sugar
1 tsp vanilla extract
1/4 cup almond butter
2 tbsp maple syrup
1) Mix all dry ingredients together.
2) MIx flax egg together and let sit for a min.
3) Cream all wet ingredients into the coconut oil.
4) Now mix all dry and all wet ingredients together until everything is blended.
5) Then roll dough into 1 inch balls and flatten on a cookie sheet (with parchment paper).
6) Bake cookies in oven at 350 degrees for 14 minutes or until lightly brown.
7) Let cool before eating.
Makes about 12 large doughnuts or 24 mini doughnuts Dry mix 1 cup brown rice flour ½ cup sorghum flour ½ tapioca starch ¼ tsp sea salt 2 tsp baking powder 3 tbsp cocoa powder ¾ cup coconut sugar Wet mix Chia egg (1 tbsp …
