Roasted Brussel Sprouts
With the snow approaching we are all wanting to feel cozy and turn to comfort foods. Did you know that Brussel Sprouts could feel like a comfort food if roasted? The spices help to turn up your body heat and the crispy-ness adds a little crunch. The great thing is you can still get all your nutrients from your green food while still pleasing your bellies!
Roasted Brussel Sprouts
You will need:
- 20 Brussel sprouts chopped into quarters
- 1 tbsp grape seed oil
- Sprinkle of sea salt and pepper (season to taste)
- 1/4 tsp oregano
- 1/4 tsp coriander
- 1/2 tsp cumin
- 1/2 tsp garlic powder
- 1/4 tsp chilli flakes
Make sure all brussel sprouts are cut into quarters. In a mixing bowl add brussel sprouts, drizzle the oil, add the spices and mix.
Lay them over a baking sheet with parchment paper.
Bake at 300 for 15-20 mins, until cooked and ends starting to crisp.
Serve immediately or keep in fridge for a couple days and re-bake to serve again.