Tag: Recipe

Veggie Lentil Casserole

Veggie Lentil Casserole

You Need: 1/2 cup Red Lentils 2 cups of Vegetable Broth 1 cup of Water 1 cup of Oats 2 shredded Carrots 1/2 tsp Sea Salt 1 tsp Basil 1/2 tsp Oregano 1/2 tsp Thyme 1 cup of Spinach 1 Sliced Zuccini 1/2 cup shredded 

Great Lunch Ideas

Great Lunch Ideas

The most challenging thing to sticking to a good diet is all the prep work that goes into it.  Unfortunately eating french fries for lunch everyday is not a solution, even though it technically fits into a Vegan diet.  Here I have compiled a bunch 

Super Green Zinger Smoothie

Super Green Zinger Smoothie

Makes 16oz.

You Need:

1 Banana

1 Kale Leaf

1/2 cup Pineapple Chunks

1 Kiwi (peeled)

1/4 tsp Spirulina

1/4 Squeezed Lime Juice

1/4 Avocado

1tbsp Hemp Seeds

1 Orange (peeled)

1/2 cup of Water

green zest smoothie

1) Add all ingredients into the blender and blend until smooth.

Rice, Broccoli, Green peas and Hemp with a Creamy Garlic Sauce

Rice, Broccoli, Green peas and Hemp with a Creamy Garlic Sauce

Makes about 2-4 servings depending on the size. You need: 2 cups of cooked organic long grain brown rice 1 cup of steamed Green peas 1 cup of steamed Broccoli 1/4 cup of Hemp seeds Creamy Garlic Sauce: 1 cup of soaked Cashews 1/2 cup 

Sun Down Juice

Sun Down Juice

Makes 16oz of juice You need: 3 Kale leaves 1 Gala Apple 1 Orange (peeled) 1/2 Lemon 1 Beet 1) Wash and scrub all veggies (especially beets) 2) Juice in Juicer 3) Drink right away! The longer juice sits and is exposed to oxygen the 

Almond Chocolate Chip Cookies

Almond Chocolate Chip Cookies

Makes approx 12 medium cookies

You need:

Dry Mix

1/2 tsp baking soda

1/2 tsp baking powder

1/2 tsp sea salt

1 cup almond meal

1/2 cup rice flour

2 tbsp arrowroot starch

1/4 cup chocolate chips

Wet Mix

1 flax egg (1tbsp flax, 2tbsp water)

1/4 cup coconut oil (not melted)

1/3 cup coconut sugar

1 tsp vanilla extract

1/4 cup almond butter

2 tbsp maple syrup

almond chocolate chip cookies

1) Mix all dry ingredients together.

2) MIx flax egg together and let sit for a min.

3) Cream all wet ingredients into the coconut oil.

4) Now mix all dry and all wet ingredients together until everything is blended.

5) Then roll dough into 1 inch balls and flatten on a cookie sheet (with parchment paper).

6) Bake cookies in oven at 350 degrees for 14 minutes or until lightly brown.

7) Let cool before eating.

Quinoa, Beets, and Broccolli with a Balsamic Basil Dressing

Quinoa, Beets, and Broccolli with a Balsamic Basil Dressing

Makes 2 large servings. You Need: 2 cups of cooked Quinoa 4 Beets with the greens 1 Broccoli crown 1 tsp sea salt 1/4 cup Balsamic vinegar 1/2 cup Grapeseed Oil 1 tsp dried Basil 1) Boil 1 cup of Quinoa in 1 cup of 

Quick and Easy Avocado Dip

Quick and Easy Avocado Dip

Makes 1 large serving or 2 small servings You Need: 2 Avocados 1 tbsp Lime juice 1 tbsp Hemp seeds 1 Garlic clove 1/4 tsp Sea salt 1) Mash avocados in a bowl with a fork. 2) Add the lime juice and mix into avocados. 

Gluten Free Vegan Chocolate Doughnuts with a Chocolate Drizzle

Gluten Free Vegan Chocolate Doughnuts with a Chocolate Drizzle

Makes about 12 large doughnuts or 24 mini doughnuts

Dry mix
1 cup brown rice flour
½ cup sorghum flour
½ tapioca starch
¼ tsp sea salt
2 tsp baking powder
3 tbsp cocoa powder
¾ cup coconut sugar

Wet mix
Chia egg (1 tbsp ground chia 3 tbsp water)
1tsp vanilla extract
2tbsp grapeseed oil
1 cup almond milk (unsweetened)

Chocolate drizzle

1/3 cup dark chocolate chips (vegan)

2 tbsp coconut oil

chocolate donuts

1) Preheat oven to 350 degrees.

2) Mix all dry ingredients together in a bowl, then mix all wet ingredients together in a separate bowl.

3) Mix all the dry and wet ingredients together until all clumps are gone.

4)Grease doughnut tins with coconut oil and fill each doughnut mold 3/4 full.  Then back at 350 degrees for 10 mins or until baked completely through (toothpick test).

5) Let cool for 10 mins or cool in fridge for 5 mins.  While doughnuts cool melt chocolate chips and coconut oil in a sauce pan on low heat.  Stir frequently until all chocolate chips are melted.

6) Space out cooled doughnuts on a pan or plate and drizzle the chocolate sauce over the doughnuts and let sit i fridge for about 10 mins so the chocolate hardens.

7) Then serve and enjoy! Keep in sealed container and in fridge until all the doughnuts are finished.