Holistic Nutritionist
Looking for a quick and easy snack for your child that involves minimal ingredients? Keep reading! Not sure if you have ever heard of oaty bars? But my son is addicted to them, as much as I am not a fan of feeding him packaged …
You need: 1 1/2 cups of cooked Quinoa 1/2 cup of steamed Cauliflower 1/2 cup of chopped steamed Green beans 1/2 cup of chopped steamed Celery 1/4 cup of sunflower seeds 1/4 cup of Hemp seeds 2 tbsp of Grapeseed oil 1tbsp of Red …
Makes Approx 2 servings.
You need:
2 cups of Kelp Noodles
2 sheets of Nori
1/4 cup of Raw Pumpkin Seeds
1/2 Yellow Pepper
Sauce:
1 tsp Miso
1 tbsp Tamari
1 clove of Garlic (mince)
1 tbsp Tahini
1 tsp Ginger powder
1/2 tbsp of Lemon juice
2 tbsp Grapeseed oil
1-2 tbsp of water (depending on desired thickness)
1) Put a cup of Kelp Noodles in each bowl, then add a sheet of Nori to each (rip up Nori into bite size pieces before adding to bowl).
2) Cut up yellow peppers to desired size and add to each bowl, then sprinkle 1/8th of a cup of Pumpkin seeds in each bowl.
3) In a blender add all ingredients for sauce (Miso, Tamari, Garlic, Tahini, Ginger, Lemon Juice, Grapeseed oil, water) and blend until sauce is smooth. Then pour sauce equally over both bowls and serve. Enjoy!
You Need: A High Powered Blender 3/4 cup of Frozen or fresh Green Peas 1/2 tsp of Dried Basil 1/4 tsp of Sea Salt 1/4 of an Avocado Handful of Spinach 1/2 tsp of Garlic Powder 3/4 cup of Hot Water 1) Place all ingredients …