Green Pea Blender Soup
You Need: A High Powered Blender 3/4 cup of Frozen or fresh Green Peas 1/2 tsp of Dried Basil 1/4 tsp of Sea Salt 1/4 of an Avocado Handful of Spinach 1/2 tsp of Garlic Powder 3/4 cup of Hot Water 1) Place all ingredients …
Recipes
Sweet Potato Walnut Lentil Vegan Shepards Pie
Makes approx 6 servings. You Need: Bottom Layer 3 cups of cooked Red Lentils 1 cup of soaked Walnuts 1 small Cooking Onion 2 tsp Cumin 1/2 tsp Sea Salt 2 tsp Basil 1 tsp Thyme 1 tsp Garlic Powder pepper to taste 1) Boil …
Super Green Zinger Smoothie
Makes 16oz.
You Need:
1 Banana
1 Kale Leaf
1/2 cup Pineapple Chunks
1 Kiwi (peeled)
1/4 tsp Spirulina
1/4 Squeezed Lime Juice
1/4 Avocado
1tbsp Hemp Seeds
1 Orange (peeled)
1/2 cup of Water
1) Add all ingredients into the blender and blend until smooth.
Butternut Squash Chickpea Chili
Makes Approx 4 servings You Need: 1 butternut squash 1 small onion 2 cloves of garlic 2 carrots 1 carton of vegetable broth 4 cups of cooked chickpeas 2 tbsp of chili powder 1/4 tsp sea salt 1 tbsp of cumin powder 1/8 tsp of …
Rice, Broccoli, Green peas and Hemp with a Creamy Garlic Sauce
Makes about 2-4 servings depending on the size. You need: 2 cups of cooked organic long grain brown rice 1 cup of steamed Green peas 1 cup of steamed Broccoli 1/4 cup of Hemp seeds Creamy Garlic Sauce: 1 cup of soaked Cashews 1/2 cup …
Sun Down Juice
Makes 16oz of juice
You need:
3 Kale leaves
1 Gala Apple
1 Orange (peeled)
1/2 Lemon
1 Beet
1) Wash and scrub all veggies (especially beets)
2) Juice in Juicer
3) Drink right away! The longer juice sits and is exposed to oxygen the more minerals and vitamins are lost, so to get the full potential of the juice drink as soon as possible.
Almond Chocolate Chip Cookies
Makes approx 12 medium cookies You need: Dry Mix 1/2 tsp baking soda 1/2 tsp baking powder 1/2 tsp sea salt 1 cup almond meal 1/2 cup rice flour 2 tbsp arrowroot starch 1/4 cup chocolate chips Wet Mix 1 flax egg (1tbsp flax, 2tbsp …
Quinoa, Beets, and Broccolli with a Balsamic Basil Dressing
Makes 2 large servings. You Need: 2 cups of cooked Quinoa 4 Beets with the greens 1 Broccoli crown 1 tsp sea salt 1/4 cup Balsamic vinegar 1/2 cup Grapeseed Oil 1 tsp dried Basil 1) Boil 1 cup of Quinoa in 1 cup of …
Quick and Easy Avocado Dip
Makes 1 large serving or 2 small servings
You Need:
2 Avocados
1 tbsp Lime juice
1 tbsp Hemp seeds
1 Garlic clove
1/4 tsp Sea salt
1) Mash avocados in a bowl with a fork.
2) Add the lime juice and mix into avocados.
3) Add in hemp seeds, sea salt, and garlic clove (minced). Then mix all together and serve with crackers, veggies, or spread on toast.
Changing a Habit
Now that the new year is here everyone is all about a new start. Usually having a new start means changing something you already do for the better. But what does it take to change? What is the right amount of time you should give …