Author: cassieleetario

Cashew Dill Dip

Cashew Dill Dip

   You need: 1 cup of Cashews  1/4 of a Lemon 1/2 of water 1/4 tsp of Pink Himalayan Salt 1/4 cup of fresh Dill 1/2 tsp of dried Oregano  1) Soak Cashews in warm water for 2-4 hours or overnight. 2) Drain Cashews from 

Kelp Noodle Dish with a Tamari Tahini Miso Sauce

Kelp Noodle Dish with a Tamari Tahini Miso Sauce

Makes Approx 2 servings. You need: 2 cups of Kelp Noodles 2 sheets of Nori 1/4 cup of Raw Pumpkin Seeds 1/2 Yellow Pepper Sauce: 1 tsp Miso 1 tbsp Tamari 1 clove of Garlic (mince) 1 tbsp Tahini 1 tsp Ginger powder 1/2 tbsp 

Raw Chocolate Almond Energy Balls 

Raw Chocolate Almond Energy Balls 

  

You will need:

1 cup of raw Almonds

1/2 cup of raw Pecans 

1 cup of Dates (without pits)

3tbsp of Cocoa Powder 

1 tbsp of Almond butter 

A pinch of Sea salt 

 

1) Add Almonds and Pecans to food processor and process into a meal ( for a couple minutes).

2) Add Dates, Cocoa powder, Almond butter, and Sea salt, then process until it is mixed and starts to clump together.

3)Remove mixture from food processor and roll into balls or as an Easter treat you can roll it into egg shapes (as seen in the picture above). Keep in the fridge for up to a week or keep in freezer to last for several weeks. Enjoy! 

Green Pea Blender Soup

Green Pea Blender Soup

You Need: A High Powered Blender 3/4 cup of Frozen or fresh Green Peas 1/2 tsp of Dried Basil 1/4 tsp of Sea Salt 1/4 of an Avocado Handful of Spinach 1/2 tsp of Garlic Powder 3/4 cup of Hot Water 1) Place all ingredients 

Sweet Potato Walnut Lentil Vegan Shepards Pie

Sweet Potato Walnut Lentil Vegan Shepards Pie

Makes approx 6 servings. You Need: Bottom Layer 3 cups of cooked Red Lentils 1 cup of soaked Walnuts 1 small Cooking Onion 2 tsp Cumin 1/2 tsp Sea Salt 2 tsp Basil 1 tsp Thyme 1 tsp Garlic Powder pepper to taste 1) Boil 

Super Green Zinger Smoothie

Super Green Zinger Smoothie

Makes 16oz.

You Need:

1 Banana

1 Kale Leaf

1/2 cup Pineapple Chunks

1 Kiwi (peeled)

1/4 tsp Spirulina

1/4 Squeezed Lime Juice

1/4 Avocado

1tbsp Hemp Seeds

1 Orange (peeled)

1/2 cup of Water

green zest smoothie

1) Add all ingredients into the blender and blend until smooth.

Butternut Squash Chickpea Chili

Butternut Squash Chickpea Chili

Makes Approx 4 servings You Need: 1 butternut squash 1 small onion 2 cloves of garlic 2 carrots 1 carton of vegetable broth 4 cups of cooked chickpeas 2 tbsp of chili powder 1/4 tsp sea salt 1 tbsp of cumin powder 1/8 tsp of 

Rice, Broccoli, Green peas and Hemp with a Creamy Garlic Sauce

Rice, Broccoli, Green peas and Hemp with a Creamy Garlic Sauce

Makes about 2-4 servings depending on the size. You need: 2 cups of cooked organic long grain brown rice 1 cup of steamed Green peas 1 cup of steamed Broccoli 1/4 cup of Hemp seeds Creamy Garlic Sauce: 1 cup of soaked Cashews 1/2 cup 

Sun Down Juice

Sun Down Juice

Makes 16oz of juice

You need:

3 Kale leaves

1 Gala Apple

1 Orange (peeled)

1/2 Lemon

1 Beet

IMG_4970 (2)

1) Wash and scrub all veggies (especially beets)

2) Juice in Juicer

3) Drink right away! The longer juice sits and is exposed to oxygen the more minerals and vitamins are lost, so to get the full potential of the juice drink as soon as possible.

Almond Chocolate Chip Cookies

Almond Chocolate Chip Cookies

Makes approx 12 medium cookies You need: Dry Mix 1/2 tsp baking soda 1/2 tsp baking powder 1/2 tsp sea salt 1 cup almond meal 1/2 cup rice flour 2 tbsp arrowroot starch 1/4 cup chocolate chips Wet Mix 1 flax egg (1tbsp flax, 2tbsp