Holistic Nutritionist
With the snow approaching we are all wanting to feel cozy and turn to comfort foods. Did you know that Brussel Sprouts could feel like a comfort food if roasted? The spices help to turn up your body heat and the crispy-ness adds a little …
The cold weather may be coming but are you still eating your greens? This salad is the perfect combination between nutrition and comfort food, and is a good way to get the nutrition from your greens while still satisfying your taste buds. Kale, Pear, and …
Jack fruit is a growing trend in the plant based world and if you have ever had it at a restaurant you know how good it can be. So I have created a recipe so you can bring this amazing taste into your home and …
As spring approaches, it isn’t just our houses that need a cleaning. All winter we eat heavier foods, so now it is time to lighten the load and choose some more detoxing meals. This soup is quick and easy to prep and just needs to …
You will need: 1 clove of minced garlic 2 tbsp of plain coconut yogurt 1 tbsp of almond milk 2 tbsp of olive oil 1/2 tsp of pink Himalayan salt 1/2 tsp of dried basil 1/2 tsp of dried oregano 1/2 tbsp of white wine …
Looking for an easy healthy appetizer for a fall bbq party? The combo in this one will excite your taste buds! Makes approx 8-10 slices. You Need: 1 Large Sweet Potato 1.5 cups of Cooked Black Beans 1 Tbsp of Tahini 2 Tsp of Cumin …
You need: 1 1/2 cups of cooked Quinoa 1/2 cup of steamed Cauliflower 1/2 cup of chopped steamed Green beans 1/2 cup of chopped steamed Celery 1/4 cup of sunflower seeds 1/4 cup of Hemp seeds 2 tbsp of Grapeseed oil 1tbsp of Red …
Makes 4 servings You will need: 1/4 of a Green Cabbage (shredded) 2 Carrots (shredded) 3 Celery Stalks (chopped) 1 cup of chopped Dandelion Leaves (optional) 2 tbsp of Grapeseed Oil 1 tbsp of Tahini 1 tsp of Dijon Mustard 1/2 tsp of Sea Salt …
Makes about 4 large servings For this recipe you will need: 3 cups of cooked wild rice 2 cups of cooked lentils (green) 1/2 cup of shredded carrots 1/4 cup of shredded Apple 1 cup of shredded cabbage (red) 1/4 cup of cilantro leaves 4 …