Holistic Nutritionist
Recipes
Green Detox Soup
As spring approaches, it isn’t just our houses that need a cleaning. All winter we eat heavier foods, so now it is time to lighten the load and choose some more detoxing meals. This soup is quick and easy to prep and just needs to …
Tomato Carrot Soup
Looking to keep warm for the last couple months of winter? Cozy up with a bowl of this healthy Tomato Carrot soup! You will need: 1 cup of Vegetable broth 1 cup of Coconut milk (full fat from the can) 3 large Beefsteak Tomatoes 1 …
Veggie Lentil Casserole
You Need: 1/2 cup Red Lentils 2 cups of Vegetable Broth 1 cup of Water 1 cup of Oats 2 shredded Carrots 1/2 tsp Sea Salt 1 tsp Basil 1/2 tsp Oregano 1/2 tsp Thyme 1 cup of Spinach 1 Sliced Zuccini 1/2 cup shredded …
Green Mojito Iced Tea
Iced Tea is such a refreshing drink in the summer. Another refreshing summer drink is a Mojito, so why not mix them together to make one amazing beverage (minus the alcohol). You will need: -10 cups of Water -2 Green Tea bags -10 Fresh Mint …
Dairy Free Strawberry Ice Cream
You will Need: -1 cup chopped frozen Strawberries -1 cup plain Coconut Yogurt -3/4 cup Coconut Milk (from the can) -1/2 tsp Vanilla Extract -3 tbsp Maple Syrup 1) In a food processor add strawberries and process to break down strawberries a bit. 2) Add …
Peaches and Cream Pie Popcicles
Popsicles are a great way to cool down in the hot summer sun and are a big hit with the kids. I personally haven’t bought a Popsicle from a store in about 5 years, and that is because of what most Popsicles are made of. …
Dairy Free Ranch Dressing
You will need: 1 clove of minced garlic 2 tbsp of plain coconut yogurt 1 tbsp of almond milk 2 tbsp of olive oil 1/2 tsp of pink Himalayan salt 1/2 tsp of dried basil 1/2 tsp of dried oregano 1/2 tbsp of white wine …
We’ve got the BEET Donuts
You will need: 1 cup Almond meal 3/4 Brown Rice flour 1/3 cup Arrowroot flour 2 tsp Baking Powder 1 tsp Cinnamon 1 cup shredded Beets 2 tsp Chia seeds 2 tbsp Maple syrup 1 cup Almond milk 1) In a large mixing bowl add …
Banana Berry Breakfast Pancakes
I am a HUGE breakfast lover! Pancakes are one of my fav and these ones specifically I make at least once a week. Hope you enjoy them as much as I do! 🙂 Makes approx 6 medium pancakes. You will Need: 1 cup Brown Rice …