Holistic Nutritionist
Thanksgiving weekend is here! The time of year where we sit down and share a meal with friends and family, and are thankful for all the love in our lives. When trying to follow a plant based diet sometime Thanks giving can be tricky because …
I hate to say it, but those cool fall days are heading our way. With fall and winter comes warm comfort foods and this recipe is one you will want to make all fall and winter long. The added spice will keep you warm for …
Jack fruit is a growing trend in the plant based world and if you have ever had it at a restaurant you know how good it can be. So I have created a recipe so you can bring this amazing taste into your home and …
Lets be real for a moment, eating pizza while following a gluten free vegan lifestyle can be challenging at times. Yes chain pizza stores are starting to catch on and make gluten free crusts or have vegan cheese options, but are they really that good …
Looking to keep warm for the last couple months of winter? Cozy up with a bowl of this healthy Tomato Carrot soup! You will need: 1 cup of Vegetable broth 1 cup of Coconut milk (full fat from the can) 3 large Beefsteak Tomatoes 1 …
You Need: 1/2 cup Red Lentils 2 cups of Vegetable Broth 1 cup of Water 1 cup of Oats 2 shredded Carrots 1/2 tsp Sea Salt 1 tsp Basil 1/2 tsp Oregano 1/2 tsp Thyme 1 cup of Spinach 1 Sliced Zuccini 1/2 cup shredded …
As BBQ season is starting, us veggie lovers have a hard time participating. If you have a plant based diet, as I do, then you need to turn to “veggie burgers”. Even a burger without meat can still taste good, so try out this chickpea …
It is the time of year where you want to start cuddling in your blankets and eating comfort food on those cold days. This one is a filling warm bowl that can be made for the whole family. You need: 1 carton of Vegetable broth …
Makes approx 4 servings You Need: 1 cup of Green Lentils (dry) 1 can of Coconut Milk (full fat) 1/4 cup of Almond Milk 2 cloves of Garlic 1 medium Onion 1 cup of chopped Mushrooms 1 tsp of Sea Salt 1 cup of Cauliflower …
Makes about 4 large servings For this recipe you will need: 3 cups of cooked wild rice 2 cups of cooked lentils (green) 1/2 cup of shredded carrots 1/4 cup of shredded Apple 1 cup of shredded cabbage (red) 1/4 cup of cilantro leaves 4 …