Tag: Soup

Spicy Vegetable Black Bean Soup

Spicy Vegetable Black Bean Soup

I hate to say it, but those cool fall days are heading our way.  With fall and winter comes warm comfort foods and this recipe is one you will want to make all fall and winter long.  The added spice will keep you warm for […]

Green Detox Soup

Green Detox Soup

As spring approaches, it isn’t just our houses that need a cleaning.  All winter we eat heavier foods, so now it is time to lighten the load and choose some more detoxing meals.  This soup is quick and easy to prep and just needs to […]

Tomato Carrot Soup

Tomato Carrot Soup

Looking to keep warm for the last couple months of winter? Cozy up with a bowl of this healthy Tomato Carrot soup!

You will need:

1 cup of Vegetable broth

1 cup of Coconut milk (full fat from the can)

3 large Beefsteak Tomatoes

1 medium Carrot

2 cloves of Garlic

3/4 tsp sea salt

1/4 tsp Cumin (powdered)

1/4 tsp red Chili flakes

1 tbsp dried Basil

  1. In a Large pot add vegetable broth, coconut milk, chopped tomatoes, chopped carrots, minced garlic cloves, salt, cumin, red chili flakes, and dried basil.  Bring to a boil and let simmer for 20-30 mins or until carrots are tender.
  2. Once finished cooking, let cool for 10 mins and then pour all contents into a blender and puree.
  3. Pour soup back into pot to reheat and eat or store in glass containers in the fridge for later.
Creamy Lentil Mushroom Soup

Creamy Lentil Mushroom Soup

Makes approx 4 servings You Need: 1 cup of Green Lentils (dry) 1 can of Coconut Milk (full fat) 1/4 cup of Almond Milk 2 cloves of Garlic 1 medium Onion 1 cup of chopped Mushrooms 1 tsp of Sea Salt 1 cup of Cauliflower […]

Green Pea Blender Soup

Green Pea Blender Soup

You Need: A High Powered Blender 3/4 cup of Frozen or fresh Green Peas 1/2 tsp of Dried Basil 1/4 tsp of Sea Salt 1/4 of an Avocado Handful of Spinach 1/2 tsp of Garlic Powder 3/4 cup of Hot Water 1) Place all ingredients […]