Tag: Snack

Baked Apple Strawberry Crumble

Baked Apple Strawberry Crumble

This is a great treat to make for a breakfast, have for a snack, or serve as a dessert. Tastes great with a plain almond or coconut yogurt and you could add a fruit sauce on top! Baked Apple Strawberry Crumble Approx. 9 servings You…

Strawberry Banana BLW Cookies

Strawberry Banana BLW Cookies

Need a to go snack for your baby that has minimal sugar and minimal ingredients? Or maybe just a quick breakfast to go along with some cut up fruit or avocado? These cookies are perfect to add to any snack or meal! Makes approx 6…

Breakfast Banana Oat Cookies

Breakfast Banana Oat Cookies

These cookies are great for a breakfast on the go or just a snack in between meals.  They contain only natural sugars, are filling and vegan.  They only use 6 simple ingredients and are easy to make!

Makes approx 6 cookies

You will need:

1 ripe banana

10 dates soaked (soaking dates helps to make them softer, soak for at least a couple hours in water or overnight)

1 1/2 cups of whole oats

1/4 tsp of cinnamon (plus extra for sprinkling)

1/4 tsp of baking soda

2 tbsp of raw pumpkin seeds

1/8 tsp of sea salt

  1. Preheat oven to 350 degrees and grease a cookie sheet.
  2. In a food processor add your banana, oats, dates, cinnamon, baking soda, and salt.  Process until batter is smooth (it is ok to leave little chunks of dates).  After batter is smooth add pumpkin seeds and stir in.
  3. Spoon batter onto cookie sheets into whatever size you prefer.  Press batter down a bit and sprinkle cinnamon on top.
  4. Bake in over at 350 for approx 10 mins (less for smaller cookies and more for bigger ones).  If cookies start to brown take them out of the oven.  Let cool for 10 mins and then enjoy.  Keep in a sealed container for up to 5 days (mine only lasted 2 days….they were too good not to eat).
Double Chocolate Muffins

Double Chocolate Muffins

Because everyone deserves a treat once in awhile….. But usually my treats are still pretty healthy, all my baking always uses “better” types of sugars (maple syrup, coconut sugar, honey) and of course are always gluten free. Makes approx 11 muffins You will need: 1…

V/GF Chocolate Donuts (no donut pan needed)

V/GF Chocolate Donuts (no donut pan needed)

These donuts are thick, dense and filling.  The dough is rolled and shaped into a round donut so no donut pan is needed). You Need: 1 cup of Brown Rice Flour 1/2 cup of Tapioca Starch 1/2 cup of Coconut Sugar 1/2 cup of Cocoa…

Creamy Coleslaw

Creamy Coleslaw


Makes 4 servings

You will need:

1/4 of a Green Cabbage (shredded)

2 Carrots (shredded)

3 Celery Stalks (chopped)

1 cup of chopped Dandelion Leaves (optional)

2 tbsp of Grapeseed Oil

1 tbsp of Tahini

1 tsp of Dijon Mustard

1/2 tsp of Sea Salt

1 tbsp of Apple Cider Vinegar

1tsp of Garlic Powder

3 tbsp of Water

1/4 cup of Hemp Seeds

1) Shred 1/4 of a green cabbage, 2 Carrots, chop 3 stalks of Celery, and 1 cup of Dandelion leaves, then mix in bowl.
2) In a blender add 2 tbsp of Grapeseed oil, 1 tbsp of Tahini, 1 tsp of Dijon Mustard, 1/2 tsp of sea salt, 1 tbsp of Apple Cider Vinegar, 1 tsp of garlic powder, 3 tbsp of water, and blend until smooth.
3) Mix sauce in with slaw, add 1/4cup of hemp seeds, and let sit in fridge for an hour.  Then serve! Makes an excellent summer side dish.

Nut Loaf.

Nut Loaf.

   You will need: 1 cup of Almond Meal  1/2 cup of Sorghum flour  1/2 cup of Rice Flour  1/2 cup of Buckwheat flour  1/2 cup of Tapioca starch  1 tsp of Baking Powder  1/2 tsp of Baking Soda  1/2 tsp of pink Himalayan salt…

Cashew Dill Dip

Cashew Dill Dip

   You need: 1 cup of Cashews  1/4 of a Lemon 1/2 of water 1/4 tsp of Pink Himalayan Salt 1/4 cup of fresh Dill 1/2 tsp of dried Oregano  1) Soak Cashews in warm water for 2-4 hours or overnight. 2) Drain Cashews from…

Green Pea Blender Soup

Green Pea Blender Soup

green pea blender soup

You Need:

A High Powered Blender

3/4 cup of Frozen or fresh Green Peas

1/2 tsp of Dried Basil

1/4 tsp of Sea Salt

1/4 of an Avocado

Handful of Spinach

1/2 tsp of Garlic Powder

3/4 cup of Hot Water

1) Place all ingredients in blender and Blend for 2 minutes at High speed. Then pour and serve.