Holistic Nutritionist
Makes Approx 2 servings. You need: 2 cups of Kelp Noodles 2 sheets of Nori 1/4 cup of Raw Pumpkin Seeds 1/2 Yellow Pepper Sauce: 1 tsp Miso 1 tbsp Tamari 1 clove of Garlic (mince) 1 tbsp Tahini 1 tsp Ginger powder 1/2 tbsp …
You will need: 1 cup of raw Almonds 1/2 cup of raw Pecans 1 cup of Dates (without pits) 3tbsp of Cocoa Powder 1 tbsp of Almond butter A pinch of Sea salt 1) Add Almonds and Pecans to food processor and process …
You Need:
A High Powered Blender
3/4 cup of Frozen or fresh Green Peas
1/2 tsp of Dried Basil
1/4 tsp of Sea Salt
1/4 of an Avocado
Handful of Spinach
1/2 tsp of Garlic Powder
3/4 cup of Hot Water
1) Place all ingredients in blender and Blend for 2 minutes at High speed. Then pour and serve.
Makes approx 6 servings. You Need: Bottom Layer 3 cups of cooked Red Lentils 1 cup of soaked Walnuts 1 small Cooking Onion 2 tsp Cumin 1/2 tsp Sea Salt 2 tsp Basil 1 tsp Thyme 1 tsp Garlic Powder pepper to taste 1) Boil …
Makes Approx 4 servings You Need: 1 butternut squash 1 small onion 2 cloves of garlic 2 carrots 1 carton of vegetable broth 4 cups of cooked chickpeas 2 tbsp of chili powder 1/4 tsp sea salt 1 tbsp of cumin powder 1/8 tsp of …
Makes about 2-4 servings depending on the size.
You need:
2 cups of cooked organic long grain brown rice
1 cup of steamed Green peas
1 cup of steamed Broccoli
1/4 cup of Hemp seeds
Creamy Garlic Sauce:
1 cup of soaked Cashews
1/2 cup of Almond Milk
1/4 cup of Coconut Milk
1/4 tsp of Sea Salt
1 tsp of Garlic Powder
1) Soak Cashews for at least 2 hours in warm water.
2) Cook long grain brown rice until ready.
3) Steam Green Peas and Broccoli until it turns a bright Green. Note: over cooking Broccoli will take all the nutrients and enzymes out of it. You want the Broccoli to turn a brighter green but still be crunchy in the middle.
4) Mix cooked Rice, Broccoli, and Green Peas together and stir in Hemp seeds, or wait until mixed and sprinkle hemp seeds on each dish.
5) In a blender add all Garlic Sauce ingredients (cashews, almond milk, coconut milk, salt, garlic powder) and blend until smooth. If sauce is too thick add Almond Milk until it reaches the consistency desired.
6) Pour sauce on top of each serving.
7) Other things to add to the dish would be bakes sweet potatoes, sprouts or sunflower seeds.
Makes approx 12 medium cookies You need: Dry Mix 1/2 tsp baking soda 1/2 tsp baking powder 1/2 tsp sea salt 1 cup almond meal 1/2 cup rice flour 2 tbsp arrowroot starch 1/4 cup chocolate chips Wet Mix 1 flax egg (1tbsp flax, 2tbsp …
Makes 2 large servings. You Need: 2 cups of cooked Quinoa 4 Beets with the greens 1 Broccoli crown 1 tsp sea salt 1/4 cup Balsamic vinegar 1/2 cup Grapeseed Oil 1 tsp dried Basil 1) Boil 1 cup of Quinoa in 1 cup of …
Makes 1 large serving or 2 small servings
You Need:
2 Avocados
1 tbsp Lime juice
1 tbsp Hemp seeds
1 Garlic clove
1/4 tsp Sea salt
1) Mash avocados in a bowl with a fork.
2) Add the lime juice and mix into avocados.
3) Add in hemp seeds, sea salt, and garlic clove (minced). Then mix all together and serve with crackers, veggies, or spread on toast.
Makes about 12 large doughnuts or 24 mini doughnuts Dry mix 1 cup brown rice flour ½ cup sorghum flour ½ tapioca starch ¼ tsp sea salt 2 tsp baking powder 3 tbsp cocoa powder ¾ cup coconut sugar Wet mix Chia egg (1 tbsp …