Holistic Nutritionist
You need: 1 1/2 cups of cooked Quinoa 1/2 cup of steamed Cauliflower 1/2 cup of chopped steamed Green beans 1/2 cup of chopped steamed Celery 1/4 cup of sunflower seeds 1/4 cup of Hemp seeds 2 tbsp of Grapeseed oil 1tbsp of Red […]
Makes Approx 2 servings. You need: 2 cups of Kelp Noodles 2 sheets of Nori 1/4 cup of Raw Pumpkin Seeds 1/2 Yellow Pepper Sauce: 1 tsp Miso 1 tbsp Tamari 1 clove of Garlic (mince) 1 tbsp Tahini 1 tsp Ginger powder 1/2 tbsp […]
You Need:
A High Powered Blender
3/4 cup of Frozen or fresh Green Peas
1/2 tsp of Dried Basil
1/4 tsp of Sea Salt
1/4 of an Avocado
Handful of Spinach
1/2 tsp of Garlic Powder
3/4 cup of Hot Water
1) Place all ingredients in blender and Blend for 2 minutes at High speed. Then pour and serve.
Hey All,
I’m Cassie-Lee Tario, a Holistic Nutritionist based out of Sudbury, Ontario. I work hard to share plant based recipes with the world and help educate clients with their individual nutrition needs. When not working away in my home office or cooking in my kitchen, you can find me spending time with my husband Nick and our furbaby Tulo.
