Roasted Brussel Sprouts

Roasted Brussel Sprouts
With the snow approaching we are all wanting to feel cozy and turn to comfort foods.  Did you know that Brussel Sprouts could feel like a comfort food if roasted? The spices help to turn up your body heat and the crispy-ness adds a little crunch.  The great thing is you can still get all your nutrients from your green food while still pleasing your bellies!
Roasted Brussel Sprouts
You will need:
  • 20 Brussel sprouts chopped into quarters
  • 1 tbsp grape seed oil
  • Sprinkle of sea salt and pepper (season to taste)
  • 1/4 tsp oregano
  • 1/4 tsp coriander
  • 1/2 tsp cumin
  • 1/2 tsp garlic powder
  • 1/4 tsp chilli flakes
Make sure all brussel sprouts are cut into quarters.  In a mixing bowl add brussel sprouts, drizzle the oil, add the spices and mix.
Lay them over a baking sheet with parchment paper.
Bake at 300 for 15-20 mins, until cooked and ends starting to crisp.
Serve immediately or keep in fridge for a couple days and re-bake to serve again.


Leave a Reply

Your email address will not be published. Required fields are marked *