Soups/Chilis

Spicy Vegetable Black Bean Soup

Spicy Vegetable Black Bean Soup

I hate to say it, but those cool fall days are heading our way.  With fall and winter comes warm comfort foods and this recipe is one you will want to make all fall and winter long.  The added spice will keep you warm for […]

Green Detox Soup

Green Detox Soup

As spring approaches, it isn’t just our houses that need a cleaning.  All winter we eat heavier foods, so now it is time to lighten the load and choose some more detoxing meals.  This soup is quick and easy to prep and just needs to […]

Tomato Carrot Soup

Tomato Carrot Soup

Looking to keep warm for the last couple months of winter? Cozy up with a bowl of this healthy Tomato Carrot soup! You will need: 1 cup of Vegetable broth 1 cup of Coconut milk (full fat from the can) 3 large Beefsteak Tomatoes 1 […]

Black bean and Rice Stew

Black bean and Rice Stew

It is the time of year where you want to start cuddling in your blankets and eating comfort food on those cold days.  This one is a filling warm bowl that can be made for the whole family. You need: 1 carton of Vegetable broth […]

Creamy Lentil Mushroom Soup

Creamy Lentil Mushroom Soup

Makes approx 4 servings You Need: 1 cup of Green Lentils (dry) 1 can of Coconut Milk (full fat) 1/4 cup of Almond Milk 2 cloves of Garlic 1 medium Onion 1 cup of chopped Mushrooms 1 tsp of Sea Salt 1 cup of Cauliflower […]

Green Pea Blender Soup

Green Pea Blender Soup

You Need: A High Powered Blender 3/4 cup of Frozen or fresh Green Peas 1/2 tsp of Dried Basil 1/4 tsp of Sea Salt 1/4 of an Avocado Handful of Spinach 1/2 tsp of Garlic Powder 3/4 cup of Hot Water 1) Place all ingredients […]

Butternut Squash Chickpea Chili

Butternut Squash Chickpea Chili

Makes Approx 4 servings You Need: 1 butternut squash 1 small onion 2 cloves of garlic 2 carrots 1 carton of vegetable broth 4 cups of cooked chickpeas 2 tbsp of chili powder 1/4 tsp sea salt 1 tbsp of cumin powder 1/8 tsp of […]