Holistic Nutritionist
Makes about 4 large servings For this recipe you will need: 3 cups of cooked wild rice 2 cups of cooked lentils (green) 1/2 cup of shredded carrots 1/4 cup of shredded Apple 1 cup of shredded cabbage (red) 1/4 cup of cilantro leaves 4 …
You need: 1 cup of Cashews 1/4 of a Lemon 1/2 of water 1/4 tsp of Pink Himalayan Salt 1/4 cup of fresh Dill 1/2 tsp of dried Oregano 1) Soak Cashews in warm water for 2-4 hours or overnight. 2) Drain Cashews from …
Makes Approx 2 servings. You need: 2 cups of Kelp Noodles 2 sheets of Nori 1/4 cup of Raw Pumpkin Seeds 1/2 Yellow Pepper Sauce: 1 tsp Miso 1 tbsp Tamari 1 clove of Garlic (mince) 1 tbsp Tahini 1 tsp Ginger powder 1/2 tbsp …
You will need: 1 cup of raw Almonds 1/2 cup of raw Pecans 1 cup of Dates (without pits) 3tbsp of Cocoa Powder 1 tbsp of Almond butter A pinch of Sea salt 1) Add Almonds and Pecans to food processor and process …
You Need: A High Powered Blender 3/4 cup of Frozen or fresh Green Peas 1/2 tsp of Dried Basil 1/4 tsp of Sea Salt 1/4 of an Avocado Handful of Spinach 1/2 tsp of Garlic Powder 3/4 cup of Hot Water 1) Place all ingredients …
Makes approx 6 servings. You Need: Bottom Layer 3 cups of cooked Red Lentils 1 cup of soaked Walnuts 1 small Cooking Onion 2 tsp Cumin 1/2 tsp Sea Salt 2 tsp Basil 1 tsp Thyme 1 tsp Garlic Powder pepper to taste 1) Boil …
Makes 16oz. You Need: 1 Banana 1 Kale Leaf 1/2 cup Pineapple Chunks 1 Kiwi (peeled) 1/4 tsp Spirulina 1/4 Squeezed Lime Juice 1/4 Avocado 1tbsp Hemp Seeds 1 Orange (peeled) 1/2 cup of Water 1) Add all ingredients into the blender and blend until …
Makes Approx 4 servings You Need: 1 butternut squash 1 small onion 2 cloves of garlic 2 carrots 1 carton of vegetable broth 4 cups of cooked chickpeas 2 tbsp of chili powder 1/4 tsp sea salt 1 tbsp of cumin powder 1/8 tsp of …
Makes about 2-4 servings depending on the size. You need: 2 cups of cooked organic long grain brown rice 1 cup of steamed Green peas 1 cup of steamed Broccoli 1/4 cup of Hemp seeds Creamy Garlic Sauce: 1 cup of soaked Cashews 1/2 cup …
Makes 16oz of juice You need: 3 Kale leaves 1 Gala Apple 1 Orange (peeled) 1/2 Lemon 1 Beet 1) Wash and scrub all veggies (especially beets) 2) Juice in Juicer 3) Drink right away! The longer juice sits and is exposed to oxygen the …