V/GF Chocolate Donuts (no donut pan needed)

V/GF Chocolate Donuts (no donut pan needed)

These donuts are thick, dense and filling.  The dough is rolled and shaped into a round donut so no donut pan is needed). You Need: 1 cup of Brown Rice Flour 1/2 cup of Tapioca Starch 1/2 cup of Coconut Sugar 1/2 cup of Cocoa…

Creamy Lentil Mushroom Soup

Creamy Lentil Mushroom Soup

Makes approx 4 servings You Need: 1 cup of Green Lentils (dry) 1 can of Coconut Milk (full fat) 1/4 cup of Almond Milk 2 cloves of Garlic 1 medium Onion 1 cup of chopped Mushrooms 1 tsp of Sea Salt 1 cup of Cauliflower…

Black Bean Avocado Potato Slices

Black Bean Avocado Potato Slices

Looking for an easy healthy appetizer for a fall bbq party? The combo in this one will excite your taste buds! Makes approx 8-10 slices. You Need: 1 Large Sweet Potato 1.5 cups of Cooked Black Beans 1 Tbsp of Tahini 2 Tsp of Cumin…

Great Lunch Ideas

Great Lunch Ideas

The most challenging thing to sticking to a good diet is all the prep work that goes into it.  Unfortunately eating french fries for lunch everyday is not a solution, even though it technically fits into a Vegan diet.  Here I have compiled a bunch…

Cinnamon Buns

Cinnamon Buns

   Makes 7 cinnamon buns. You need: 1 cup of Millet Flour 1/2 cup of Sorhgum Flour 1/2 cup of Tapioca Starch 2 tsp of Baking Powder 1 tbsp of Cinnamon  1/2 tsp of Cardamom 1/2 cup of Coconut Sugar 1/4 tsp of Sea Salt…

Basic Quinoa Salad

Basic Quinoa Salad

   You need: 1 1/2 cups of cooked Quinoa 1/2 cup of steamed Cauliflower  1/2 cup of chopped steamed Green beans 1/2 cup of chopped steamed Celery 1/4 cup of sunflower seeds 1/4 cup of Hemp seeds 2 tbsp of Grapeseed oil 1tbsp of Red…

Creamy Coleslaw

Creamy Coleslaw

Makes 4 servings You will need: 1/4 of a Green Cabbage (shredded) 2 Carrots (shredded) 3 Celery Stalks (chopped) 1 cup of chopped Dandelion Leaves (optional) 2 tbsp of Grapeseed Oil 1 tbsp of Tahini 1 tsp of Dijon Mustard 1/2 tsp of Sea Salt…

Nut Loaf.

Nut Loaf.

   You will need: 1 cup of Almond Meal  1/2 cup of Sorghum flour  1/2 cup of Rice Flour  1/2 cup of Buckwheat flour  1/2 cup of Tapioca starch  1 tsp of Baking Powder  1/2 tsp of Baking Soda  1/2 tsp of pink Himalayan salt…

Rice and Cabbage Dish with a Sweet Thai sauce

Rice and Cabbage Dish with a Sweet Thai sauce

 Makes about 4 large servings  For this recipe you will need: 3 cups of cooked wild rice 2 cups of cooked lentils (green) 1/2 cup of shredded carrots  1/4 cup of shredded Apple 1 cup of shredded cabbage (red) 1/4 cup of cilantro leaves  4…

Cashew Dill Dip

Cashew Dill Dip

   You need: 1 cup of Cashews  1/4 of a Lemon 1/2 of water 1/4 tsp of Pink Himalayan Salt 1/4 cup of fresh Dill 1/2 tsp of dried Oregano  1) Soak Cashews in warm water for 2-4 hours or overnight. 2) Drain Cashews from…