Holistic Nutritionist
As BBQ season is starting, us veggie lovers have a hard time participating. If you have a plant based diet, as I do, then you need to turn to “veggie burgers”. Even a burger without meat can still taste good, so try out this chickpea …
It is the time of year where you want to start cuddling in your blankets and eating comfort food on those cold days. This one is a filling warm bowl that can be made for the whole family. You need: 1 carton of Vegetable broth …
These donuts are thick, dense and filling. The dough is rolled and shaped into a round donut so no donut pan is needed). You Need: 1 cup of Brown Rice Flour 1/2 cup of Tapioca Starch 1/2 cup of Coconut Sugar 1/2 cup of Cocoa …
Makes approx 4 servings You Need: 1 cup of Green Lentils (dry) 1 can of Coconut Milk (full fat) 1/4 cup of Almond Milk 2 cloves of Garlic 1 medium Onion 1 cup of chopped Mushrooms 1 tsp of Sea Salt 1 cup of Cauliflower …
Looking for an easy healthy appetizer for a fall bbq party? The combo in this one will excite your taste buds! Makes approx 8-10 slices. You Need: 1 Large Sweet Potato 1.5 cups of Cooked Black Beans 1 Tbsp of Tahini 2 Tsp of Cumin …
The most challenging thing to sticking to a good diet is all the prep work that goes into it. Unfortunately eating french fries for lunch everyday is not a solution, even though it technically fits into a Vegan diet. Here I have compiled a bunch …
Makes 7 cinnamon buns. You need: 1 cup of Millet Flour 1/2 cup of Sorhgum Flour 1/2 cup of Tapioca Starch 2 tsp of Baking Powder 1 tbsp of Cinnamon 1/2 tsp of Cardamom 1/2 cup of Coconut Sugar 1/4 tsp of Sea Salt …
You need: 1 1/2 cups of cooked Quinoa 1/2 cup of steamed Cauliflower 1/2 cup of chopped steamed Green beans 1/2 cup of chopped steamed Celery 1/4 cup of sunflower seeds 1/4 cup of Hemp seeds 2 tbsp of Grapeseed oil 1tbsp of Red …
Makes 4 servings You will need: 1/4 of a Green Cabbage (shredded) 2 Carrots (shredded) 3 Celery Stalks (chopped) 1 cup of chopped Dandelion Leaves (optional) 2 tbsp of Grapeseed Oil 1 tbsp of Tahini 1 tsp of Dijon Mustard 1/2 tsp of Sea Salt …