I’m Cassie, so happy you found me! 🙂
Here is a little bit about me…
I am a proud mom to a toddler who I love to have in the kitchen with me, and of course my fur baby who is always begging for scraps. I am married to a wonderful man who is always brave enough to test out my creations and supports me in all my endeavors. I have been a figure skater my whole life and now share my passion for the sport through coaching.
My Health Journey
Growing up I would say I had a pretty normal life food wise, my parents never had me on any specific diets, but with being in sports and both of my parents working full time, sitting down and eating home cooked meals as a family every night was never a priority. We ate out at least once a week at fast food places, and things that came from a box were always easy. In my late teens/early twenties my health began to decline fast and modern medicine didn’t seem to have a solution. This is when I turned to nutrition! I changed my diet, started eating whole foods, taking supplements, and ended up going back to school for holistic nutrition. This was probably the best thing I could have done for myself and now everyday forward I choose to stick to it because it makes me a better, happier, healthier person.