Cassie-Lee Tario

Holistic Nutritionist

Breakfast Banana Oat Cookies

These cookies are great for a breakfast on the go or just a snack in between meals.  They contain only natural sugars, are filling and vegan.  They only use 6 simple ingredients and are easy to make! Makes approx 6… Continue Reading →

Double Chocolate Muffins

Because everyone deserves a treat once in awhile….. But usually my treats are still pretty healthy, all my baking always uses “better” types of sugars (maple syrup, coconut sugar, honey) and of course are always gluten free. Makes approx 11… Continue Reading →

Cinnamon Banana Rolls

Green Detox Soup

As spring approaches, it isn’t just our houses that need a cleaning.  All winter we eat heavier foods, so now it is time to lighten the load and choose some more detoxing meals.  This soup is quick and easy to… Continue Reading →

Tomato Carrot Soup

Looking to keep warm for the last couple months of winter? Cozy up with a bowl of this healthy Tomato Carrot soup! You will need: 1 cup of Vegetable broth 1 cup of Coconut milk (full fat from the can)… Continue Reading →

Veggie Lentil Casserole

You Need: 1/2 cup Red Lentils 2 cups of Vegetable Broth 1 cup of Water 1 cup of Oats 2 shredded Carrots 1/2 tsp Sea Salt 1 tsp Basil 1/2 tsp Oregano 1/2 tsp Thyme 1 cup of Spinach 1… Continue Reading →

Green Mojito Iced Tea

Iced Tea is such a refreshing drink in the summer.  Another refreshing summer drink is a Mojito, so why not mix them together to make one amazing beverage (minus the alcohol). You will need: -10 cups of Water -2 Green… Continue Reading →

Dairy Free Strawberry Ice Cream

You will Need: -1 cup chopped frozen Strawberries -1 cup plain Coconut Yogurt -3/4 cup Coconut Milk (from the can) -1/2 tsp Vanilla Extract -3 tbsp Maple Syrup 1) In a food processor add strawberries and process to break down… Continue Reading →

Peaches and Cream Pie Popcicles

Popsicles are a great way to cool down in the hot summer sun and are a big hit with the kids.  I personally haven’t bought a Popsicle from a store in about 5 years, and that is because of what… Continue Reading →

Dairy Free Ranch Dressing

You will need: 1 clove of minced garlic 2 tbsp of plain coconut yogurt 1 tbsp of almond milk 2 tbsp of olive oil 1/2 tsp of pink Himalayan salt 1/2 tsp of dried basil 1/2 tsp of dried oregano… Continue Reading →

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